Protecting your skin by hydrating and moisturizing is a very important part of preventing aging and promoting great health. This article will discuss several tips on the importance of hydration for your skin. Two thirds of your body is made up of water, solidifying the fact that being hydrated is crucial to a healthy body. Lack of hydration can lead to decreased brain function, lethargy, lack of motivation, and many more health-defying symptoms. It can also leave your skin looking and feeling dull, dry, and wrinkly.

Tips for Staying Hydrated

To promote hydration, make sure to drink half of your body weight in fluid ounces of water. For example, if you weigh 120lbs then you should be drinking 60fl oz of water. If you workout, then you should be drinking an extra 8oz for every hour in order to restore the water that leaves your body through sweating.

glass of water

Hydration for your Skin

Although drinking enough water is essential for keeping your skin hydrated, it’s also critical to make sure you are moisturizing daily. When you take a shower you’re removing dead skin cells by exfoliating and shaving, and this can also remove the skins natural oils. It’s best to moisturize your entire body within 3 minutes of finishing a shower or a bath in order to keep in as much natural moisture as possible.

Replenishing Your Skin

Many people underestimate the importance of moisturizing at night, but you should strongly consider the benefits of doing so. If you’re getting the 6-8 hours of recommended sleep and you forget to moisturize, that means your skin is dry for those 6-8 hours and when skin is dry, it cracks and wrinkles. Using night creams works in that way because it stays on your skin for the entire night, versus an hour or so during the day when you’re constantly washing your hands or face. It’s ok to miss one or two nights, so no need to stress, but taking care to replenish your body’s moisture at night is one step in preventing wrinkles and the signs of aging.

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