The bodies immune system weakens when it is under stress. Both physical stress and emotional stress can interfere with the balance in the bodies immune system. Adequate sleep, eating healthy and avoiding triggers such as UV exposure and smoking are a few examples of avoiding stress on your body.
With constant exposure to stress either emotional or physical, the immunes systems defense is weakened and can’t ward off attack. Adequate sleep, vigorous exercise, taking time to rejuvenate, eating life giving foods (salmon, blueberries, goji berries; to name a few) and treating the skin with healthy and intelligent ingredients will help to support a healthy immune system. It is imperative to treat the inside as well as the outside to achieve a healthy balance in order to promote wellness and restore your healthy and glowing skin to its youthful luster.
Looking forward to bringing your inner beauty to the Surface…….
~Tara