When trying to reveal your most beautiful skin it’s important to remember that beauty comes from the inside- literally. What you eat affects the way your body and your skin look depending on the types of nutrition that particular food provides. Although it’s important to keep a well-rounded diet of protein, fruits, and veggies, here are some yummy foods for glowing skin……

1. Berries (blueberries, raspberries, goji berries, acai)- provide antioxidants, including those that help fight aging.

2. Spinach, kale, or collard greens- loaded with vitamins and nutrients to keep your body healthy.

3. Wild Salmon- Omega-3 fatty acids that keep your skin moisturized.

4. Tomatoes- provide you with the anti-aging antioxidant lycopene.

5. Nuts (walnuts, almonds, pine nuts)- provide Vitamin E as well as Omega-3 fatty acids.

6. Sweet potatoes- yams provide you with beta-carotene: a crucial anti-aging antioxidant.

7. Dark Chocolate- helps skin stay hydrated and protects against sun damage.

Woman

Book an Appointment
Call Now Button

Search

We're happy to answer any questions you may have, feel free to call us at
(603) 874-4541