We offer a full variety of wellness solutions and one of which being Hot Power Yoga. Hot Power Yoga is a practice that combines strength, stretching, controlled breathing, and relaxation. Hot Power Yoga helps reduce stress, lower blood pressure, improve heart function while calming the body, mind, and spirit.
Soleil meaning ‘sun’ in French, is the inspiration behind this heated Baptiste inspired Vinyasa power flow yoga studio. We encourage those individuals who want their yoga experience to be challenging both mentally and physically to join us on the mat.
All levels welcome!
Encouraging and forward-looking, we offer a wide variety of classes; you’re sure to find one to suit your needs. Hot Yoga is available to any level of experience, combining ancient tradition with innovation.
**Please note that we heat our studio to a comfortably sweaty 95-98 degrees Fahrenheit to create “tapas” (healing heat for your body, mind, and spirit), which helps you sweat out toxins–including negative thoughts, and to assist you in transforming to your pure potential on all levels.
Hour of Power: One of our most popular classes, Hour of Power is a vigorous series of postures linked with movement that will open and cleanse your body, strengthen and lengthen your muscles, and calm, soothe, and open your mind.
Express Power: Just as awesome as our Hour of Power, but condensed in 45 minutes!
All Levels: This is our usual Vinyasa Power flow and “All levels” means that if you’ve never practiced or you’re an experienced yogi, you’ll feel at home, challenged, and at ease. And always remember, no matter where you are on your yogic path, listen to your body and rest when you need to ~There is always child pose.
Basics: Even though our All Levels Class is for all levels–including people who’ve never practiced ever–we still have students request a “beginners” class, so we created this basics class. You’ll still do the Power Yoga flow, but it will be a bit slowed down and certain more advanced poses will not be offered.